Speak your day. Parley keeps the thread.
A two-minute entry on the walk home, a one-tap mood check-in, the supplements you took, and the therapy session you did not want to take notes in. Parley writes each one up on its own terms, keeps it where you choose, and over the weeks shows you the patterns between them.
Free on Google Play, iPhone coming · Journal on the phone · Health notes only with your say
Entries, check-ins and one session, side by side
Sofia is six weeks into a new job. Everything below is fictional, and every recording is written up a different way.
Monday
Walk home: the first week leading the team
JournalTuesday
One tap on the grid before work
Check-in: WiredSession with Rui, her therapist
Therapy sessionWednesday
Magnesium and vitamin D, from the reminder
Supplement logThursday
Coffee with her sister on the way home
Coffee chatFriday
From the Journal: what comes up on the heavy days?
Ask ParleyAn entry is not a session, and neither is a coffee with your sister
Parley recognises a spoken journal entry and writes it as a memory rather than a report: a few warm sentences, then what happened, what you recognised and what is still on your mind. A therapy session is written gently, with no diagnosis and nothing you did not say yourself.
- Journal: what happened, what you recognised, what is on your mind and who came up
- Therapy session: the themes explored, what you recognised and any tool that was introduced
- Coffee chat: what is new with them, plans, and what is worth remembering
More than 30 occasions in all. Parley picks one for you, and you can rewrite any note as another occasion of the same kind.
Walk home, Monday
Two to four warm sentences first, then the sections, so the entry reads like a memory rather than a report.
Session with Rui
Gentle and non-clinical. No diagnosis, and no interpretation Sofia did not make herself.
Session with Rui
Coffee with Inês
A catch-up between family, kept for what is worth remembering rather than for actions.
The people, sessions and entries on this page are fictional examples. Parley writes down what was said and does not give medical advice.
One tap for how you feel, one tap for what you took
The check-in is a tap on a grid, unpleasant to pleasant one way and energy the other. The supplement log is a tap per item, with a daily reminder that never names what you take. Over the weeks the Journal shows the trend, the day of the week that tends to go best, and the theme that keeps coming back in your entries.
Logged 07:30 · Wired
Your entries have sounded heavier than your check-ins said.
Resets daily · archived items keep their history
The notification never names what you take. It only says it is time to log.
Ask across the weeks. Nothing leaves without a yes.
Open Ask from the Journal and it answers from your entries and sessions, with your check-ins and supplement logs beside them as numbers worked out on your phone. It reads them as observations, never causes, and never as medical advice. And before the first therapy note, or the first time your Journal is kept in your account, Parley asks.
- Spoken entries are notes like any other, so Ask can quote them and shows which ones it drew on
- Say no to health notes and a therapy session keeps a plain summary, with none of the health fields
Check-ins and supplement logs stay on this phone unless you say yes here, and then they are visible only to you, so a new phone recovers them.
Both asked once, in your language, and both can be changed later.
Questions people ask before they start a journal
Do I have to type?
No. Tap Record an entry on the Journal, talk for as long as you like, and Parley writes it: a few warm sentences, then what happened, what you recognised, what is on your mind and who came up. The check-in is one tap on a grid, and the supplement log is a tap per item.
What are the patterns, exactly?
Your best day of the week, how many of the possible supplement logs you made in the last 30 days, and the theme that recurs most across your entries. The mood trend shows what you tapped and, as a dashed line, how your spoken entries sounded, and it only says the two differ when they clearly do. Ask sees the same numbers, worked out on your phone.
Can I record my therapist?
Ask them first. It is their session too, and the rules on recording differ by country. Parley asks for your own say before it writes the first health note, writes the session gently with no diagnosis, and adds no interpretation you did not make yourself.
Where does my Journal live?
On the phone. Check-ins and supplement logs stay on the device unless you choose to keep them in your account, and then only you can see them. Spoken entries are notes, so they are written up like every note, on Parley's servers, and kept in your notes and your account when you sync. Nothing is shared with anyone or used to train AI, and with the on-device model the audio itself never leaves the phone.
What does it cost?
The app is free on Google Play, with the iPhone app on the way, and the Journal, the check-ins and the reminders come with it. The pricing page shows what Plus and Unlimited add.
Tonight's walk home, written down before you forget how it felt.
Record it on the phone, tap how you feel, and let the weeks show you something.