The Journal is the quiet corner of Parley Notes. Three things live there.
Talk about your day
Record a journal entry like any other note. It's written up as a journal page rather than minutes with the mood of the entry and its themes. Read it back later or ask Ask Parley what you were worried about in March.
Check in
A grid you tap once: how much energy you have and how pleasant the day feels. There's an undo. After a few weeks a 30-day trend appears with your meeting load laid over it if you like. Patterns, like your best day of the week, only show up once there's enough data to mean something. We'd rather show nothing than a pattern drawn from two points.
Supplements and medication
A daily list you tick off. It resets each day and keeps its history rather than deleting it. The reminder notifications are deliberately vague: they never name a medication on a lock screen.
Reminders
Two optional daily nudges, one for the check-in and one for the log, each with its own time. They fire with the app closed and survive a restart.
Where does this data go?
Check-ins and the supplement log sync to your account so a new phone recovers them and the trend is the same on phone and web. There's a switch in Settings to keep the supplement log on one device and a separate action to remove the account copy. Supplement names are never stored on our servers; they travel only inside your own question when you open Ask Parley from the Journal.